Lemon Coconut Collagen Drops

RecipesMelissa JonesMay 29, 2020lemon coconut balls, healthy snacks, healthy snack idea, nutrition, holistic nutrition, healthy snack recipeComment

Chocolate PB No Bake Bars

RecipesMelissa JonesMay 9, 2020chocolate PB Bars, gluten free dessert, gluten free snack, healthy snack, healthy recipesComment

Supplements for Kids

NutritionMelissa JonesMay 6, 2020supplements for kids, kids nutrition, healthy kids, kids health Comment

Supplements for Stress

NutritionMelissa JonesApril 29, 2020stress, supplements for stress, health tips, diet tips for stress, stress supportComment

Orange Creamsicle Smoothie

RecipesMelissa JonesApril 23, 2020smoothie, healthy smoothie, orange smoothie, breakfast smoothieComment

Chia Pudding Parfait

RecipesMelissa JonesApril 9, 2020chia parfait, chia pudding, healthy breakfast recipe, healthy breakfast, healthy snack, quick healthy snack recipeComment

The Low-Down on Candida

NutritionMelissa JonesApril 7, 2020candida, candidiasis, fungus, IBS, leaky gut, bloated, gassy, yeast infectionComment

Immune Support

NutritionMelissa JonesMarch 31, 2020immune boost, immune support, immune systemComment

Food Intolerances

NutritionMelissa JonesMarch 28, 2020food intolerances, gluten, gluten free, dairy free, food senstivity, food intolerance, food sensitivities, food allergyComment

Plant-based Protein

NutritionMelissa JonesMarch 17, 2020plant-based protein, vegan protein sources, plant proteinComment

Chocolate Chip Protein Bites

RecipesMelissa JonesMarch 5, 2020healthy recipe, holistic nutritionist, holistic nutrition, recipe, healthy snack, protein snack, sugar free snack Comments

Supplements for Healthy Skin

Beauty, NutritionMelissa JonesMarch 2, 2020supplements for healthy skin, Probiotics, healthy skin, nutrition, acne, dry skin, glowing skinComment

Glow Mojito Smoothie

RecipesMelissa JonesFebruary 27, 2020smoothie, green smoothie recipe, mojito, mojito smoothie, smoothie recipe, green smoothie, healthy smoothie recipeComment

Natural Supplements To Boost Your Sex Drive

NutritionMelissa JonesFebruary 24, 2020sex drive, libido, sex, nutrition, natural supplements, supplements for sex drive, holistic nutrition, holistic nutritionistComment

Gluten-Free Apple Cinnamon Pancakes

RecipesMelissa JonesFebruary 20, 2020recipe, healthy pancakes, pancake rceipe, apple cinnamon pancakes, breakfastComment

How Stress Affects Your Digestion

Chronic stress seems to be the norm for many today. People are taking on too much, trying to achieve it all.

The issue is, the effects of stress on the digestive system are unknown by many. It’s like we’re driving in a car and the yellow lights come flashing on to tell us something isn’t right but we just keep driving because we’ve still got gas in the car and we’re still running.

Lifestyle, Self CareMelissa JonesNovember 21, 2019acid reflux, bloating, constipation, diarrhea, digestion, gas, leaky gut, stomach pain, StressComment

My Top 10 Healthy Travel Picks

March Break is coming up so I thought now would be a good time to share some of my favourite go-to products to pack for travel. Here are my top 10 healthy travel products….

LifestyleMelissa JonesMarch 7, 2019travel, health travel

Micro needling - My New Favourite Skin Care Treatment

Those who know me well, know I love to try out the best and latest natural skincare treatments and products. I started going to SKN Clinic not long after I moved to Vancouver almost 2 years ago. I love that SKN has a holistic approach to health and beauty and they sell amazing natural skincare products. A treatment that was recommended to me at SKN was Micro-needling.

Dietitian vs. Holistic Nutritionist, what’s the difference?

This is probably one of the most common questions I get when I tell people what I do for a living. It can be confusing for many on what the differences are between a Dietitian and a Holistic Nutritionist, especially given the fact that a Dietitian may also be interchangeably referred to as a Nutritionist.

Chocolate Banana Pudding

I'm an absolute chocolate lover so I'm always looking for ways to incorporate chocolate into my day. This recipe is a healthy alternative to those packaged chocolate puddings in the grocery store (I loved having those Magic Moments puddings in my lunch as a kid). This chocolate pudding recipe is rich and creamy and ridiculously easy to make.