I’ve been making these muffins pretty often these days (and many variations of) because they are super quick and easy to make and my kids love them. My goal is to make snacks that fill me up and keep me full longer. To accomplish this I like to combine fiber, healthy fats and protein.
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As soon as the fall weather hits I’m craving warming foods like soups and stews. I made a big batch of this squash soup the other day and served some up to my family for dinner with some fresh crusty bread. This is one of my favourite soup recipes.
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Having lemon and water first thing in the morning has become a staple in my life. It’s such a quick and easy thing to add to your morning ritual with awesome benefits so it’s a no brainer. The key to this is consistency to notice results.
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As promised, I wanted to share with you, my recent experience doing a 3-day juice cleanse. So here is my recap including some key tips and benefits.
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Probiotics have become increasingly popular since the 1990s and now the role of prebiotics in aiding digestion is gaining attention. Reviewing what they are and their benefits will help you to understand the importance of including both of them in your diet.
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