FREE GIFTS

Ready to kickstart your inner glow? Yaass! Let’s do this. 

I’ve got some free resources tucked away in my digital kitchen that are all yours for the nourishing — here’s to bumping self-care to the top of your to-do list.

 
 
Gut Glow Up Guide on a black iPad

GET MY FREE GUT GLOW-UP GUIDE

To glow from the outside, healthy digestion on the inside is the first step!

Grab my top 15 easy-to-implement tips to support your digestive system and alleviate symptoms like gas, bloating, acne, PMS and more.

 
3-Day Meal Plan on a black iPad

DOWNLOAD MY 3-DAY MEAL PLAN

Get my healthy glow kickstart 3-day meal plan!

Want to start your next week with skin and body feeling better than ever? Quit Googling and grab this meal plan — it’s got all the recipes, shopping lists and tips to make it happen.

 
Melissa leans close to a window with her hand resting on the windowsill

BOOK A DISCOVERY CALL

Curious to see if you need personalized support with your nutrition?

Grab your almond milk latte and book in 15 totally free minutes with me to see if we’re a good fit for your wellness goals.