Chronic stress seems to be the norm for many today. People are taking on too much, trying to achieve it all.

The issue is, the effects of stress on the digestive system are unknown by many. It’s like we’re driving in a car and the yellow lights come flashing on to tell us something isn’t right but we just keep driving because we’ve still got gas in the car and we’re still running.

Lifestyle, Self CareMelissa JonesNovember 21, 2019acid reflux, bloating, constipation, diarrhea, digestion, gas, leaky gut, stomach pain, StressComment

Micro needling - My New Favourite Skin Care Treatment

Those who know me well, know I love to try out the best and latest natural skincare treatments and products. I started going to SKN Clinic not long after I moved to Vancouver almost 2 years ago. I love that SKN has a holistic approach to health and beauty and they sell amazing natural skincare products. A treatment that was recommended to me at SKN was Micro-needling.

DIY Pink Grapefruit Body Scrub

Beauty, Self CareMelissa JonesDecember 5, 2017body scrub, cellulite, coconut oil, DIY, essential oils, grapefruit, himalayan salt

Prebiotics and Probiotics and a Healthy Gut

Probiotics have become increasingly popular since the 1990s and now the role of prebiotics in aiding digestion is gaining attention. Reviewing what they are and their benefits will help you to understand the importance of including both of them in your diet.