Lady, you’ve got enough on your plate. Working long hours for that next promotion.
Googling “kid-friendly meals” every week. Thinking about the future of your family, and wondering– “How does my health factor into the Big Picture here?”
You might be starting to *seriously* consider your health and well-being, which is why you’ve been…
Cooking up new diets like keto that seem to work for everyone else (but honestly, they should be unique to your needs)
Trying out a different exercise routine (maybe it will work this time?)
Giving this “self-care” movement a shot (uh, what should yours look like, though?)
But you’re bumping into the same roadblocks to prioritize your health, time and time again.
Time being the key word here!
(Why can’t we have 26 hours in a day?? Primarily so we can get two more hours of sleep... #askingforafriend)
And stress. Oh god, so MUCH stress.
A body that hasn’t fully recovered from pregnancy, or one that’s trying to bring a new life into the world.
Your finances.
(I get it, doling out $25 for a spin class isn’t easy, like, everyday. And shopping organic ain’t fun on the wallet either.)
So far, these ^^ are the things that take up your Top Priorities, and honestly, as humans we will always have roadblocks standing in our way.
But your BODY doesn’t have to be one of them.
And keeping it balanced is exactly what will help you move through these challenges!
So…When will **your health** ever make the number one spot?
I GET THAT IT’S SERIOUSLY OVERWHELMING.
With the way we digest food information today, you have *so* many resources to pick and choose from.
Google! Cookbooks! Your fit best friend’s meal plan (she looks so good, how??)! New articles on MindBodyGreen! And it’s all free, right?
Do they know YOU, though?
I’m taking a strong, educated guess that you’re here because you know that picking and borrowing bits and pieces of health intel just… Isn’t working anymore.
You might be working on the outside going in, vs. the other way around.
So, let’s imagine what your inner glow could feel like for a second.
What if you could…
Understand exactly what’s triggering the symptoms you’ve been dealing with *forever* (is dairy really the cause of your acne?)
Take real time for yourself that’s more than 10 minutes a day (to do the things only *you* want to do)
Say goodbye to feeling self-conscious about your body or your food choices (we’re not all the same, and that’s okay!)
Have a real plan of action that supports YOU, and only you (with the willingness to do things differently)
This is what I’ve been cultivating for YEARS. It’s become second nature and doesn’t deprive me of healthy and amazing food – totally possible! Sounds pretty awesome, right?
I’ll be real with you, though – the road to optimal health takes more than trying a new meal plan for 30 days or exercising three times a week.
It’s a commitment. And honestly… I think you’re ready for it. Wanna know why?
There’s never a *right* time to say:
“Hey, I'm actually going to take care of myself now!”
If I had it my way, everyone would start this work, like, 10 years ago. Your body needs time to heal and adjust to new changes.
So when you start now, what you’re *really* doing is getting a head start on healing and future-proofing your body. And with the right person cheering you on, it’s totally possible!
I’d love to share more about my approach to holistic nutrition with you…
Introducing: Inner Glow
A guilt-free holistic approach to self-care and clean living.
My work views each human as a unique person with individual needs, not just someone to prescribe a one-diet-fits-all approach.
Backed by experience, obsessive research and a long line of healthier, wayy happier clients…
My approach to holistic health has a clear goal: If you learn how to take care of your body, your body will take care of you.
It’s really that simple. We can’t fix the things that get in our way permanently (stress is an inevitable part of our lives)...
But what we *can* do is start building the toolkit of support for you to always return to, when your body gets off track. Because we’re only human, and all of us only have 24 hours in a day.
I’m not gonna tell you to NOT eat that tiramisu when you go on vacay to Cinque Terre… (My fave guilty pleasure!) But I’ll probably send you off with the right supplements to keep your body in a state of balance.
It’s all about starting slow, so you can start to glow –– from within to your skin. Want in on a lifestyle that puts your wellness and wellbeing first?
BOOK A 1:1 HOLISTIC NUTRITION CONSULTATION
This service is for anyone who wants a personalized program for their health and nutritional needs. Whether you’ve got unique challenges or you’re ready to dive a little deeper, this approach is for you if you want to commit to integrating new wellness routines.
$499 CAD + GST
This includes:
→ One initial 60-minute consultation
→ Two 30-minute follow-up sessions
→ A custom 7-day meal plan with recipes and a shopping list
→ Dietary, supplement and lifestyle recommendations just for you
How to get started:
Fill out the inquiry form to receive your intake forms via email
Once the forms are completed and payment has been made, I’ll follow up to schedule our initial consultation!
*Note that all sessions are done via email, phone or video –– whatever works best for you. Breathe easy, payment plans are available.
This option is perfect for you if:
You’re tired of dealing with digestive issues, dry skin, hormonal imbalances, adult acne, hair thinning or constant fatigue
You’ve seen doctors, naturopaths, the works –– and you still don’t feel better
You might be a *little* skeptical about holistic nutrition, but you’re open to seeing if it will help you feel better
You want a tailored approach for your health
This option is NOT for you if:
You are unwilling to invest the time and energy needed to implement your customized program
You’re looking for a quick fix to help you feel much better
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